Plans & splits
- 4 Day Workout Split: 3 Layouts and a Full PlanThree ways to run a 4 day workout split, then a full push, pull, legs and full-body plan with sets and reps for every exercise, weights and swaps.
- 5 Day Workout Split: Upper, Lower, Push, Pull, LegsA 5 day workout split that trains every muscle twice a week: upper, lower, push, pull, legs. Sets and reps for every exercise, weights, swaps and FAQs.
- Back Workouts With Dumbbells: Home and Gym PlanBack workouts with dumbbells: a ready plan with sets, reps and rest for adjustable dumbbells at home or a gym rack, how to pick the weight, and swaps.
- Cardio Before or After Weights? Pick by Your GoalLift first if strength or muscle is the goal, cardio first if a race is. What the research says, a weekly plan with both, and how to fit yoga in too.
- Chest and Tricep Workout: 6 Moves, Sets and RepsA chest and tricep workout with 6 moves, exact sets and reps, how to pick the weight, swaps for any gym, and how often to train it each week.
- Chest Workouts With Dumbbells: Home and Gym PlanChest workouts with dumbbells: a ready plan with sets, reps and rest, a home and a gym version, the best bench angle, how heavy to go, and swaps.
- Couples Yoga Poses: 10 Easy Ones for Two10 couples yoga poses for beginners, with holds and rounds for each, a 20-minute session order, and swaps for height gaps and tight hamstrings.
- Dumbbell Workout Plan: 3 Days a Week, Home or GymA 3-day dumbbell workout plan with exact sets, reps and rest, a home version for adjustable dumbbells and a gym rack version, plus how to pick weights.
- Gym Workout Plan for Couples: 3 Days, One BenchSame moves, same bench, your own weights in pounds. A 3-day gym workout plan for couples, built on the 2026 ACSM guidelines and 2025 couples research.
- Push Pull Legs: 6-Day PPL Plan With Sets and RepsA push pull legs plan you can run 3 or 6 days a week, with sets and reps for every exercise, how to pick the weight, swaps, and what the research says.
- Tricep Exercises With Dumbbells: 6 Moves and a PlanThe best tricep exercises with dumbbells, in a ready plan with sets, reps and rest for home or gym, why overhead moves matter, how heavy to go, and swaps.
- Upper Lower Split: 4-Day Plan With Sets and RepsAn upper lower split for 4 days a week: two upper days, two lower days, every exercise with sets and reps, how to pick weights, swaps and FAQs.
- Yoga for Strength: A 30-Minute SessionYoga for strength works best with long holds and slow reps. A 30-minute session with sets for every pose, a weekly plan, and when to add dumbbells.
Busy schedules
Apps & switching
- Social Workout App: 5 Picks and Who Each FitsLooking for a social workout app? Five apps compared by their social features, checked on each app's own page, with who each one fits.
- Fitbod Alternative: 5 Apps Compared FairlyLooking for a Fitbod alternative? Hevy, Strong, JEFIT, Ladder and Nuvela compared by the features on their own pages, and who each one fits.
- Hevy Alternative: 5 Apps, Strong IncludedLooking for a Hevy alternative, or a Strong one? Fitbod, JEFIT, Ladder and Nuvela compared by the features on their own pages, plus Hevy vs Strong.